frank medrano workout routine explanation

This is a progression or regression of weight from light to heavy or heavy to light. The pyramid system involves the increasing or decreasing of weight every set. This system of training is acceptable for all levels of fitness, the differences is made in the amount of weight, number of sets and repetitions as well as the tempo.

This is what most people are familiar with doing three or more set of a given exercise usually aiming for the same amount of reps. The multiple set system is preforming multiple numbers of sets for each exercise. The single set system is good for beginners because it allows for more adaptive response from muscles tissues and helps to promote muscle memory (motor learning). The single set system is not recommended for individuals who have the goals of muscle endurance or hypertrophy training because, to put it simply, this is just not enough. It is recommend that single set workouts be preformed at least two times per week to promote development and maintenance of muscle mass. This is mainly used for beginners, people who do not have much muscle endurance. The single set system is preforming one set of each exercise. Need less to say its obvious that someone who wants to body build is not going to use the same weight training system as someone who has never lifted a weight in his or her life. I want to take the time to explain the different types of weight training systems, their purposes and how they can benefit individuals with specific goals. Each of these factors has different affects depending on the amount of each of them. Weight training systems come down to the volume, the load or amount of weight, the number of reps, the number of sets and the tempo. There are many different workouts that provide very different results due to the type of training system that is being used.

Frank medrano workout routine explanation