gluten free mac n cheese does it raise blood sugar levels

I wanted a creamy sauce to go over the rice so here is what I came up with. I used two sheets in this recipe, so I ended up with eight smaller squares. I had about 2 cups of cooked brown rice and some seaweed sheets: I was hungry and wanted something quick and easy.

OK, so I had no idea what to name this recipe. So, maybe only one casserole dish next time! I took a size portion that is pretty normal for me, and I could only eat about half of it. So, clearly it was absolutely delicious! And extremely filling. Here is what the finished product looked like:Īnd here’s what it looked like in the end: Once dough is pressed out, flip the cookie sheet over on top of the casserole dish. It looks like this on the cookie sheet:ġ0. (I started rolling mine out on the counter and quickly realized it was NOT going to work!) Do the same with the other half (remember, this is for two casserole dishes). When this occurs, take half of the dough, knead a bit then press out on a cookie sheet. Keep adding until your dough in kneadable yet still moist. Then one tablespoon at a time, add in the water. Then using your hands, mash in the coconut oil. Quickly mix up your dry ingredients for your crust. Pour the veggie filling into your pot pie serving/baking dish. Pour the sauce over top the veggies and toss until all the veggies are well coated.Ĩ. When potatoes and carrots are finished steaming, put them, along with chopped zucchini and frozen peas, in a big bowl or pot.ħ. (Adjust salt if desired.) Mine looked like this:Ħ. Blend from low to high until smooth and creamy. Drain your cashews and add the soaked cashews to your blender. Steam the carrots and potatoes until just tender, 10-20 minutes.Ĥ. This is advised if you are not using a high speed blender.)ģ. This will help ease the blending process just a bit. (note: If you have time and plan ahead, soak the cashews for even longer – 4+ hours is great.

Add your cashews, 2 packages before they are soaked (see photo above) to a large bowl and cover with very hot water.

I made two casserole dishes full of this, so you may need to adjust based on your dish size.Ģ. Here’s what I did:Ģ small potatoes, peeled/diced (I used a sweet white yam, and a sweet potato)Ģ packages of cashews (the bag in the photo says “roasted and salted”, but the ones I used were raw) We were having guests over that are sensitive to gluten, so I made two gluten-free casserole “pot pies”.

Gluten free mac n cheese does it raise blood sugar levels